Sunday, May 12, 2013

Lesson Recap and Video link


Daughters of God: Listening to the RIGHT Voice Inside Us
Given by Devon Linn
Sunday, May 12 (Mother's Day)

So this topic today seems to be something the Lord wants us, as sisters in our ward, to discuss, and it has come from multiple promptings. First, I asked the Bishop a couple of months ago if there was anything new he wanted us to focus on for the year, and he told me that he felt really strongly that the sisters in our ward need to remember to try to see themselves the way that the Lord sees them. I mulled that over for awhile and we have planned a few lessons and activities around that general theme. But then I prayed for promptings of what we needed to hear during General Conference last month and I suddenly felt really strongly during President Uchtdorf's talk during the Priesthood Session that what he was saying was really really important for all of us to think about. As I went back to re-read what the Bishop had directed me on, I was amazed how exactly they aligned.  

I am going to read the portion of President Uchtdorf's talk that the Spirit struck as me being the most important thing for us all to hear (but since it was given during the Priesthood session, I am taking the liberty of changing all of the "sons and brothers" to "daughters and sisters" since the message is universal):

One title that defines all of us in the most fundamental way is [daughter] of Heavenly Father. No matter what else we are or do in life, we must never forget that we are God’s literal spirit children. We were His children before we came to this world, and we will be His children forevermore. This basic truth should change the way we look at ourselves, our brothers and sisters, and life itself.

Unfortunately, none of us quite lives up to everything that this title implies, “for all have sinned, and come short of the glory of God.”

It can be discouraging at times to know what it means to be a [daughter] of God and yet come up short. The adversary likes to take advantage of these feelings. Satan would rather that you define yourself by your sins instead of your divine potential.  [sisters], don’t listen to him.

We have all seen a toddler learn to walk. He takes a small step and totters. He falls. Do we scold such an attempt? Of course not. What father would punish a toddler for stumbling? We encourage, we applaud, and we praise because with every small step, the child is becoming more like his parents.

Now, [sisters], compared to the perfection of God, we mortals are scarcely more than awkward, faltering toddlers. But our loving Heavenly Father wants us to become more like Him, and, dear [sisters], that should be our eternal goal too. God understands that we get there not in an instant but by taking one step at a time.

I do not believe in a God who would set up rules and commandments only to wait for us to fail so He could punish us. I believe in a Heavenly Father who is loving and caring and who rejoices in our every effort to stand tall and walk toward Him. Even when we stumble, He urges us not to be discouraged—never to give up or flee our allotted field of service—but to take courage, find our faith, and keep trying.

2013 April General Conference, Four Titles, Priesthood Session - By  Dieter F. Uchtdorf


So we are HIS DAUGHTERS. We should know what that means, but we often forget to think of ourselves first and foremost as "daughters of God." I think this can be best shown with the example of how we, as women, think and talk about ourselves. One example is how women can become such complete pros at giving disclaimers or excuses over all sorts of things..."this gift isn't perfect...I look awful cause I'm not wearing any mascara...my house isn't clean (when it sure looks it)....I'm the world's worst Visiting Teacher..." even my personal favorite "I shouldn't be allowed to teach this lesson -- I should be sitting there listening to someone else teach it, cause I'm not perfect at this topic yet..." (which obviously doesn't apply to this lesson, since I can't say that NOW that we're talking about it.)

President Uchtdorf gave a perfect example of this habit of women in his talk "Happiness, Your Heritage" (from the Relief Society Broadcast in Sep. 2008).  He explained the differences between how his wife feels when she cooks a perfectly prepared, delicious, beautifully presented meal and yet always has some disclaimer about needing a bit more ginger, or using just one bay leaf next time. President Uchtdorf, on the other hand, feels proud of his cooking when he burns toast or cooks fried eggs extra runny.

Even if you think, "oh, I don't do that" you occasionally do it without even realizing it, whether it's about your house, your clothes, a gift you give, your strengths and weaknesses, or even your thoughts or behavior. But it's not the disclaimers themselves that's the problem -- the root problem is HOW we are seeing and thinking of ourselves and where those voices and thoughts are coming from. 

I think it's important we understand the "why" and look inside our hearts and honestly ask ourselves some questions:

Why do we do this? What makes us feel that we need to focus on the negatives about ourselves?

Answers from class:
  • Feeling insecure in ourselves and our strengths
  • Fear of Being Judged (and partly, by judging others)
  • Feeling less than others because of comparing ourselves unfairly
  • Fear of being thought to be imperfect (or feeling guilty that we AREN'T perfect)
  • Fear that we aren't as good or loved as others
  • We are focused on OUR imperfections, yet only see other's presentable best
  • Feelings of our unworthiness, and disappointing the Lord
  • Feeling that we have to do everything ourselves, and fear of falling short.

ALL OF THESE COME FROM LISTENING TO THE WRONG VOICE! It is Satan who is making us think and feel these ways, as not good enough, not righteous enough, not worthy enough, not pretty enough, not friendly enough, not enough, enough, ENOUGH!

So we need to ask ourselves another question:

How can we stop listening to Satan's Lies and instead listen to the Savior?
  • Spend our time and energy doing the things that help us feel the Spirit on a consistent basis. He is the real "JUDGE" to help us listen to the right voice.  This includes all of the "Sunday School answers" like pray, scripture study, and church attendance.
  • Pray for DISCERNMENT specifically and often - that we can see ourselves the way the Lord does. Pray for EACH OTHER -- especially your fellow sisters in the gospel  Pray that they see themselves more positively.
  • Remind each other! When we hear each other saying negative things about themselves, maybe say..."Oh, none of that. Give yourself a pat on the back this time, you are amazing!"
  • Take the time each week during the sacrament to pay attention to the right voice to guide you in your focus to overcome weaknesses. What a perfect time and place to renew that covenant with the Lord and aligning to His plans for you!
  • EVALUATE OUR PROMPTINGS CAREFULLY (Guilt vs. Shame)  If we're doing something that should be changed then the Spirit can tell us to change, but the Spirit is never going to make us feel bad about ourselves for things that aren't spiritually important for ourselves or others. President Coe talked about this at the Adult Session of stake conference last week when he talked about Guilt versus Shame.  He taught that we need to evaluate what things in our life give us a sense of guilt -- what things make us feel the euphoria of confidence in the Lord -- and what things make us feel shameful and alone. He taught that the Lord, even when He shows us our faults, always uses a spirit of Hope. We need to focus on listening to the promptings to change that bring us the Lord's confidence and to avoid the voices that pull us into shame & isolation.

CLOSING/SUMMARY:

True joy, the elusive thing we are all searching for, comes only through a firsthand, personal, intimate daily relationship with Jesus Christ–this is our goal. Don't let Satan's lies keep you from Him.

Quote: Don’t let fear of failure discourage you. Don’t let the voice of critics paralyze you—whether that voice comes from the outside or the inside. -Dieter F. Uchtdorf
  
You are each amazing women, and I hope that the point of this lesson resonates with our gospel knowledge that we are divine daughters of God.  We are great as we are... with make-up, without make-up, with enough money, without enough money, with a dirty kitchen or a burnt dinner or a gift someone doesn't want....the Lord sees us as amazing and "good enough" because we are HIS, and He made us!  I know that someday we are going to be blown away when we realize what He sees as really important, because I have seen that in you. The service you all give so readily, the comfort to those in need, the ministering to your visiting teaching sisters....YOU ARE AMAZING!!!!!!!  Please start recognizing that in your lives.  Please give yourself the same benefit of the doubt that the Lord expects us to give each other.  And you will find, in humility with the Spirit this truth-- you are the Lord's creation that you are often throwing darts at.  You are HIS, and the great things you do are gifts from him.  Don't throw mud on His masterpiece.

And if you need help reminding yourself what the RIGHT voice sounds like, it will sound something like this:

You are a DAUGHTER of God.  You are his child!  He loves you unconditionally. He knows your individual potential and progress. He does not rank you or compare you with anyone else. He KNOWS you're not perfect, yet he is proud of your righteous desires!


And above all remind yourself that no mistake, no weakness, no past behavior or trial is outside of the healing and redemptive power of the Atonement. His grace is sufficient to make you whole.  And we need to bear testimony to that truth by how we treat and think about ourselves everyday.



Here is the video we didn't get time to watch, because we were too busy eating cheesecake. Enjoy watching, and remember that each of us are individuals and that we are HIS daughters!




Tuesday, April 30, 2013

Upcoming Quarterly Relief Society Activity

When Life Hands You Lemons...


Tuesday, May 7
7:00 pm

Dessert will be provided
Dress Comfortably if you'd like 
to participate in the yoga instruction

Hope to see you there!

Sunday, February 10, 2013

Lesson: Lifelong Conversion


Mallori Cain gave our Relief Society lesson today and she did a great job!

One of the main points of our lesson is that conversion to the gospel and the gospel way of life is a life-long process. It begins with testimony that brings us to baptism, but continues as we build a foundation of gospel knowledge. We must continually revisit principles of the gospel and seek to gain or strengthen our testimony of them. Mallori's bricks illustrate the foundation of our conversion.

Read the Lorenzo Snow, lesson 3 here.
Our religion should be incorporated within ourselves, a part of our being that cannot be laid off.
Also referenced was a talk give by Ann M. Dibb, I Know It. I Live It. I Love It.
We are followers of our Savior, Jesus Christ. Such conversion and confidence is the result of diligent and deliberate effort. It is individual. It is the process of a lifetime.
e


Sunday, January 13, 2013

Lesson: Self-Discipline


Relief Society Presidency Lesson given by Devon Linn
January 6, 2013



SELF DISCIPLINE 
SELF-CONTROL 
SELF-MASTERY

When we see these words, often our first thought is GUILT!!! We zoom to the ONE thing that we have the hardest time having self-control with.

This hits close to home for me a lot lately, and I have learned that some temptations are harder and bigger than I can handle alone.

The discussion today is not intended to make you feel terrible and hopeless and guilty.  Try to only allow tiny twinges of the good, positive nudges that give you hope you can change!

WHAT EXACTLY IS SELF-MASTERY?
JAMES E. FAUST: In its simplest terms, self-mastery is doing those things we should do and not doing those things we should not do. It requires strength, willpower, and honesty.

What are some of our temptations and urges?
Impulse Shopping
Eating unhealthy food (or too much food)
Losing our Temper (not being in control of our emotions)
Wasting time on a game or TV
Any addiction or sin (lying, pornography, stealing, etc)
Gossiping
Ill-thinking of others
Anger or other unhealthy emotional outbursts
Road Rage
Snapping or saying unkind things to those we love
Manipulation of others

Sometimes Self-Mastery involves ACTION or INACTION, but sometimes it’s purely our THOUGHTS and EMOTIONS we must control better.

Since thoughts precede deeds, you must first learn to control your thoughts. “As [a man] thinketh in his heart, so is he.” (Prov. 23:7.)
  
Self-mastery is a challenge for every individual. Only we can control our appetites and passions. Self-mastery cannot be bought by money or fame. It is the ultimate test of our character. It requires climbing out of the deep valleys of our lives and scaling our own Mount Everests. -James E. Faust “The Power of Self-Mastery”

Russell M. Nelson Quote from “Self-Mastery”
Before you can master yourself, my precious one, you need to know who you are. You consist of two parts—your physical body, and your spirit which lives within your body. You may have heard the expression “mind over matter.” That’s what I would like to talk about—but phrase it a little differently: “spirit over body.” That is self-mastery.
When you arrived as a newborn baby, your little body was master. You had what I call the “I-want-what-I-want-when-I-want-it” philosophy. No amount of discussion could postpone your impatient demands when you wanted to be fed—and now!  But as you grow older, our concerns shift more toward your spiritual growth, in order that you might achieve your full potential. “For the natural man is an enemy to God, and has been from the fall of Adam, and will be, forever and ever, unless he yields to the enticings of the Holy Spirit … and becometh a saint.” (Mosiah 3:19.)
That requires self-mastery. Remember, “The spirit and the body are the soul of man” (D&C 88:15.) Both are of great importance. Your physical body is a magnificent creation of God. It is his temple as well as yours, and must be treated with reverence. Scripture declares: “Ye are the temple of God. … If any man defile [it], him shall God destroy; for the temple of God is holy, which temple ye are.” (1 Cor. 3:16–17.)
  
So we have good intentions in life, but then stress comes along and POOF, there goes will power, self-control, and all the self-discipline we worked so hard to learn.  NOW WHAT? 

We obviously need some help overcoming our natural urges, so today I have TWO QUESTIONS that hopefully we can all discuss to maybe help one another have some new ways to overcome the natural man.

QUESTION 1: WHAT ARE SOME “IN THE MOMENT” WAYS WE CAN OVERCOME URGES, DESIRES?
  • Focus on SOMETHING ELSE/ AVOIDANCE – If possible, leave the temptation
  •  
  • Self-awareness: THINK ABOUT CONSEQUENCES
  • Have Vision: Think about Motivations-- What is motivating this urge?
  • Self-Assess; what makes it easier/harder to avoid this urge/this lack of self-control? Be your BEST SELF!
  • PRAY:  NOT JUST FOR WHAT YOU WANT: LISTEN!!! The Addiction Recovery Manual is a wonderful resource for these topics for ALL of us. It states: Our prayers may have been ineffective in the past because we spent more time counseling the Lord—telling Him what we wanted—than seeking His will about our decisions and conduct. Think of a recent experience with prayer. Was it full of counsel to the Lord or from the Lord?
  • Watch (wait) and Pray - like the Bishop has previously taught us; sometimes we need to NOT ACT right away, but rather stop and wait, with awareness (watching) and a lot of prayer, until temptations can pass or until we can receive added strength from the Lord.  Listen for SPIRIT: “The Savior said ‘I will tell you in your mind and in your heart, by the Holy Ghost’ (D&C 8:2,). . . . An impression to the mind is very specific. Detailed words can be heard or felt and written as though the instructions were being dictated.  A communication to the heart is a more general impression” (Richard G. Scott, “Helping Others to Be Spiritually Led,”).
  • Remember, must Start Somewhere, sometime, some day – why not today? SO BE POWERFUL!

QUESTION 2: LONG-TERM WAYS WE CAN OVERCOME URGES, DESIRES?
  • Be HONEST With Self. THIS IS A MOMENT OF HUMILITY & Part of LIFE
“If men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them” Ether 12:27.

ARP Manual states:
Admit that you, of yourself, are powerless to overcome your addictions and that your life has become unmanageable.
  • PRAY (answer to both questions!): Part of the humility, admit to the LORD that you are powerless to overcome the NATURAL MAN.
We are consumed with the Natural Man, we need to remember that often our urges are replacing something greater.

“And my soul hungered; and I kneeled down before my Maker, and I cried unto him in mighty prayer and supplication for mine own soul; and all the day long did I cry unto him; yea, and when the night came I did still raise my voice high that it reached the heavens” (Enos 1:4).
  • FASTING:
Fasting fortifies discipline over appetite and helps to protect against later uncontrolled cravings and gnawing habits. (Nelson)
  • Stay in TOP SPIRITUAL CONDITION:
Self-evaluation throughout life is not a new concept. In the Book of Mormon, Alma taught that maintaining a mighty change of heart takes effort. In verse after verse, he indicated that honest, prayerful self-appraisal and immediate repentance must be a continual part of life (see Alma 5:14–30). To retain what you have gained, you must stay in fit spiritual condition. (ARP Manual)
  • Focus on GRATITUDE! Look for Tender Mercies in our lives:
From ARP MANUAL: “We should not underestimate or overlook the power of the Lord’s tender mercies. The simpleness, the sweetness, and the constancy of the tender mercies of the Lord will do much to fortify and protect us in the troubled times in which we do now and will yet live. When words cannot provide the solace we need or express the joy we feel, when it is simply futile to attempt to explain that which is unexplainable, when logic and reason cannot yield adequate understanding about the injustices and inequities of life, when mortal experience and evaluation are insufficient to produce a desired outcome, and when it seems that perhaps we are so totally alone, truly we are blessed by the tender mercies of the Lord and made mighty even unto the power of deliverance (see 1 Nephi 1:20).
  • Yield to the Spirit – it trumps the Natural MAN!!!
  • PREPARE AND EXPECT FUTURE STRUGGLES – GROW IN FAITH:
ARP MANUAL: You will grow in your ability to resist temptation as you study the scriptures and pray and meditate about them. Learning to receive revelation takes practice and patience. You can prepare yourself by studying what has been said by prophets and apostles and by trying to live according to their teachings. You can prepare by being ready to receive, write down, think about, and follow the guidance you receive. When you express gratitude to the Lord for the blessings you have received, your capacity to receive guidance will increase.

BE PATIENT WITH YOURSELF & DON'T LOSE HOPE!!!!
“When we put God first, all other things fall into their proper place or drop out of our lives. Our love of the Lord will govern the claims for our affection, the demands on our time, the interests we pursue, and the order of our priorities” (Ezra Taft Benson, in Conference Report, Apr. 1988, 3; or Ensign, May 1988, 4).

With the Lord, we are STRONGER than the Natural Man.  We are stronger than any temptation, any flare in temper, any desire…we can become like HIM.

AND ABOVE ALL: LOOK TO THE SAVIOR:
By nature, we all tend to be undisciplined, yet by looking to Jesus Christ and the example He has set,
you will find the humility to continue submitting to the Father. Like the Savior, you will be able to say sincerely “Thy will be done” (Matthew 26:42) throughout the day. The Light of Christ will guide you and prepare you to receive the companionship of the Holy Ghost. The companionship of the Holy Ghost will become more constant, and your ability to recognize and testify of truth will increase. Taken from the Addiction Recovery Manual

WE BECOME LIKE THE SAVIOR AS WE BECOME SELF-MASTERED!!! 
IT IS WORTH THE EFFORT!

Thursday, January 10, 2013

Sales by the Month


Hi Everyone,
We all know that there are certain sales that take place at certain times of the year - flour, sugar, baking stuff all goes on sale beginning in November to get ready for the holidays, etc. I came across a month-by-month list of sales that I thought I'd share to help us all save some money. 
Marie Tiller



Monthly Sales
January
  • Holiday decor and wrapping paper
  • Linens (Invented by a Philly department store in 1878, "white sales" are now practically law.)
  • Toys
  • Treadmills and ellipticals (Stores are trying to push these out the door before your resolutions tank!)
  • Vacation packages
February
  • Furniture (The lowest prices hit around Presidents' Day, in order to move merch at a traditionally sluggish time.)
  • Homes and condos
  • Lobsters and steaks (Grocery stores stock up for February 14 and discount immediately after.)
March
  • Chocolate (Yes, it's from Valentine's Day--but really cheap!)
  • Luggage (Retailers cut prices to boost sales in a month when people aren't traveling much.)
  • Outdoor gear and winter clothing
April
  • Cookware (Welcome to the start of graduation and wedding season...)
  • Home-improvement supplies
  • Tires and auto parts (For National Car Care Month--who knew?!)
May
  • Air conditioners (Buy now, not in July.)
  • Camping and outdoor gear
  • Summer clothes (Memorial Day sales!)
  • Mattresses (Stores are making way for the new models.)
  • Gym memberships (Because who wants to work out inside when it's beautiful out?)
June
  • Caribbean cruises
  • Lingerie (Retailers like Macy's, barenecessities.com, and Victoria's Secret turn over inventory this month.)
  • Laptops
  • Tools and hardware (Happy Father's Day!)
July
  • Sandals and swimsuits
  • Furniture (New styles introduced at April's big trade show are finally hitting the market, so last year's models are super-discounted.)
  • Picnic supplies (Fourth of July + nearing end of summer season = sales bonanza.)
August
  • Outdoor grills (Great selection, good prices.)
  • Kid clothing and school supplies (It's the annual back-to-school price war that you know so well.)
September
  • iPhones and iPods (New models usually debut now, so old ones are cheap.)
  • 2013 cars (When 2014's start hitting the lot, dealers have to empty out some parking spaces.)
  • Airfare (Vacay's over, sadly.)
  • Bikes
  • Summer apparel
October
  • Grills (Meh selection, awesome prices.)
  • Patio furniture
  • Winter coats (Yes, they'll go cheap again in March, but these sales offer the best choices.)
November
  • Gadgets, electronics, and small household appliances (What with Black Friday and Cyber Monday, this is your sweet spot.)
  • Winter clothing (Everyday retailers like Target and Kohl's focus on Black Friday, luxury stores like Nordstrom and Coach on Cyber Monday's online savings.)
December
  • Toys (It's all about the second and third weeks this month.)
  • Large appliances
  • Gift cards (Okay, it's not a sale sale--these good-as-cash cards never have those--but manufacturers offer bundled deals like "Buy $50, get $10 free" to goose holiday shopping.)